6 Super Foods Help You Lose Weight
Weight loss comes down to simple when You have to eat fewer calories than you burn.
"There are particular meals that can help you reduce body weight," says Heather Mangieri, RD, Academy of Nutrition and Dietetics spokeswoman.
The body starts to shed weight easily when you add some Super Foods to your balanced diet which kick up your metabolism. So take this list when you go shopping:
1. Soup
Start your dinner with a cup of soup as an appetizer, and you may find yourself eating less. As long as the soup is broth-based, it doesn't matter if it is chunky or pureed. It doesn't matter if the soup is chunky or pureed as long as it is broth-based. You must keep the soup's calories per serving between 100 and 150. So leave out the cream, oil, and butter.
2. Dark Chocolate
Want to enjoy chocolate as a snack? Choose a black square or two to go over the milky chocolate. People who prefer dark chocolate consume 15% less pizza a few hours later than people who prefer milk chocolate, according to one study.
3. Pureed Vegetables
You may eat more veggies while both enjoying your "cheat" meals and lowering your calorie consumption. The dish looked to be just as popular when Penn State researchers added pureed cauliflower and zucchini to mac & cheese. They did, however, eat 200 to 350 fewer calories. The healthful vegetables added a low-calorie punch to the wonderful entrée.
4. Eggs
5. Nuts
For a quick snack, grab a small handful of mixed nuts like almonds, peanuts, walnuts, or pecans. Those who nibble on nuts consume less at subsequent meals. Nuts contain healthy fats that burn stored fat in the body
6. Apples
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