Fit Minds and Bodies

Weight loss comes down to simple when You have to eat fewer calories than you burn. "There are particular meals that can help you reduce body weight," says Heather Mangieri, RD, Academy of Nutrition and Dietetics spokeswoman. The body starts to shed weight easily when you add some Super Foods to your balanced diet which  kick up your  metabolism . So take this list when you go shopping: 1. Soup Start your dinner with a cup of soup as an appetizer , and you may find yourself eating less. As long as the soup is broth-based, it doesn't matter if it is chunky or pureed.  It doesn't matter if the soup is chunky or pureed as long as it is broth-based.  You must keep the soup's calories per serving between 100 and 150. So leave out the cream, oil, and butter. 2. Dark Chocolate Want to enjoy chocolate as a snack? Choose a black square or two to go over the milky chocolate.   People who prefer dark chocolate consume 15% less pizza a few hours later than people who p...

Obesity and other health diseases such as sugar blood pressure, fatty liver, cardiovascular disease stomach issues, and Mental issues are also related to your sedentary lifestyle and your eating habits these diseases are  anxiety, stress, depression   Aerobic workouts such as running, swimming, cycling, walking, gardening, and dancing have been shown to alleviate anxiety and sadness. 3 These mood benefits are thought to be mediated by an increase in blood circulation to the brain generated by exercise and an effect on the hypothalamic-pituitary-adrenal (HPA) axis and, consequently, on the physiologic responsiveness to stress. 3 This physiological effect is most likely mediated by the HPA axis' contact with multiple brain areas, including the limbic system, which governs motivation and mood; the amygdala, which creates fear in reaction to stress; and the hippocampus, which plays a key role in memory.  Exercise benefits mental health by decreasing anxiety, sadness, and bad ...